Sarah strongly believes that to achieve a strong healthy spine, it is essential to have good core stability. This means to use a sequence of exercises to strengthen the deep abdominal and back muscles . This creates a centre of stability for the body that enables individuals to have a strong, flexible spine to prevent injury or recurrence of back pain.

Sarah has trained in the basic principles of Pilates and applies her knowledge to tailor a programme for each individual patient.

Sarah Johnson Physiotherapy:
Barnard Castle Physio: 2 Market Place (above Saks salon), Barnard Castle, County Durham, DL12 8ND. T|07818 726687
Darlington Physio: Amity House, 5-7 Coniscliffe Road, Darlington, Dl3 7EE.

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