SPORTS MASSAGE

£25 per session

Sports massage is the management, mobilisation and rehabilitation of the tissues of the body including muscles, tendons and ligaments.

The techniques used by qualified sports massage therapists have been developed to give effective & efficient results. These benefits are gained from each massage given.

To benefit from a sports massage you do not need to be a sports performer as there are practitioners that work with a great range of clients.

For sports people it can be used to improve circulation and so muscle, tendon and ligament condition. It reduces the build up of lactic acid which reduces the stiffness commonly associated with hard training or competition.

Used regularly massage can be effective in the prevention of injury.

Benefits of Sports massage include:

  • Improves circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Reduces tension in muscles
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation
  • Sedate or stimulate nerve endings

Your initial assessment will ensure that you are given an individually tailored , high quality massage .

Sarah Johnson Physiotherapy:
Barnard Castle Physio: 2 Market Place (above Saks salon), Barnard Castle, County Durham, DL12 8ND. T|07818 726687
Darlington Physio: Amity House, 5-7 Coniscliffe Road, Darlington, Dl3 7EE.

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